FIVE NATURAL FOOD THAT CAN CLEANSE AND REPAIR YOUR LIVER

FIVE NATURAL FOOD THAT CAN CLEANSE AND REPAIR YOUR LIVER

Five Natural food that can cleanse and repair your liver.

Your liver is an organ that can only be found in vertebrates which detoxifies various metabolites, synthesizes proteins and produces biochemicals necessary for digestion and growth.  Your liver also helps to deharminate dangerous substances. It is therefore important to keep it cleanse and highly functional by eating the following food:                                  

 1. FATTY FISH: The omega 3 polyunsaturated in fatty fish refuses lipid accumulation and live enzyme levels. It improves insulin sensitivity and has anti-inflammatory efforts.                   

2. GREEN TEA: Drinking green tea regularly could have a preventative effect against liver cancer. Green tea has many health benefits.           

3. LEMON AND LIMES: Three power foods are filled with vitamin C. It turns these toxic materials into substances that can be absorbed by water. Always drink a glass of warm water with lime or lemon juice first thing in the morning.                    

4. LEAFY GREEN VEGETABLES: Especially spinach, and kale. They have the power to remove heavy metals, pesticides and harmful chemicals from the blood stream.   

5. GARLIC: it activates enzymes in your liver that can help keep it balanced and healthy.  It contains vitamin B6. You can use it to boil meat and chicken or even blend it in your tomatoes to make stew.