A pleasant day to you precious and valued readers. Today we shall be discussing Five major reasons why you need to take your bath every night before going to bed.
These are the reason:
1. IT HELPS TO PREVENT BODY ODOUR:
excessive sweating has been one of the leading causes of body odour. so one of the best ways to eliminate body odour is to ensure you take your bath every night before going to bed.
Going to bed with a good body odour also helps to set the mood for a good night s8x.
2. IT HELPS TO ELIMINATE ANXIETY:
Bathing at night helps to take away all the stress of the day out of your body. Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for eight weeks is more effective at easing anxiety than a prescription drug. Here are many more reasons you should have a warm soak in the evenings.
3. IT CURES BODY ITCHING:
A combination of heat and sweaty body can cause itching. The best way to get rid of this itching is to have a night birth.
4. ENHANCES GOOD NIGHT SLEEP:
Many of us tend to put the air conditioner on and then the sheets get cool and cofy. But this triggers your body temperature which triggers a drop in your body temperature, and that shift signals the body to produce melatonin, which induces sleep. That’s why taking a warm bath before going to bed is a good call—it temporarily raises your body temperature, after which it gradually lowers in the cooler air, cueing your body to feel sleepy.
5. IT MAKES YOUR BRAIN "SETTLE DOWN":
you know that feeling you have after taking your bath at night? That is exactly what I am talking about.
These are the reason:
1. IT HELPS TO PREVENT BODY ODOUR:
excessive sweating has been one of the leading causes of body odour. so one of the best ways to eliminate body odour is to ensure you take your bath every night before going to bed.
Going to bed with a good body odour also helps to set the mood for a good night s8x.
2. IT HELPS TO ELIMINATE ANXIETY:
Bathing at night helps to take away all the stress of the day out of your body. Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for eight weeks is more effective at easing anxiety than a prescription drug. Here are many more reasons you should have a warm soak in the evenings.
3. IT CURES BODY ITCHING:
A combination of heat and sweaty body can cause itching. The best way to get rid of this itching is to have a night birth.
4. ENHANCES GOOD NIGHT SLEEP:
Many of us tend to put the air conditioner on and then the sheets get cool and cofy. But this triggers your body temperature which triggers a drop in your body temperature, and that shift signals the body to produce melatonin, which induces sleep. That’s why taking a warm bath before going to bed is a good call—it temporarily raises your body temperature, after which it gradually lowers in the cooler air, cueing your body to feel sleepy.
5. IT MAKES YOUR BRAIN "SETTLE DOWN":
you know that feeling you have after taking your bath at night? That is exactly what I am talking about.
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