WHY YOU SHOULD ALWAYS EAT PINEAPPLES

The following benefits lies in eating Pineapples.

Cures menstrual disorders: Bromelain helps in relaxing muscles and provides relief from painful menstrual cramps and other menstrual symptoms.

Reduces blood clots: Bromelain helps in reducing excessive coagulation of the blood. This makes pineapple perfect for those who are at risk for blood clots.

Prevents hypertension: A glass of fresh pineapple juice is essential in the diet of those people who suffer from high blood pressure. Higher amounts of potassium and lower amounts of sodium in the fruit help in maintaining normal blood pressure levels.

Promotes healthy skin: The presence of vitamin C in pineapples not only helps in dealing with acne and other inflammatory skin conditions, but also keeps skin healthy as well as young for a longer time. Furthermore, bromelain enzyme in the fruit boosts the healing power of vitamin C.

Induces weight loss: Pineapples have very high water content and are low in fat. The fruit is perfect for those on a weight loss diet, as it improves satiety and provides energy without providing too many calories.

Relieves nausea: A bowl of fresh pineapple or pineapple juice in the morning aids in averting nausea or morning sickness. This is quite useful for pregnant women, as well as for frequent fliers who usually experience nausea.

Reduces inflammation: Pineapple is commonly known for its anti-inflammatory properties. Bromelain extracts aid in digestion and act as anti-inflammatory agents, easing arthritis pain.

Boosts immunity: Rich in vitamin C, pineapples help in boosting immunity. With its strong antioxidant effects, it shields the body from disease-causing bacteria and viruses.

Aids heart health: A healthy heart is a major factor for living a long and healthy life. Powerful antioxidants in pineapples combat free radicals and lower cholesterol levels, which helps prevent heart disease.